Self-help Tips to Fight Fatigue
Unexplained exhaustion is frequently caused by a lot of factors, most of which are stress-related from school and work, not having enough rest, and poor eating habits, to name a few. Here are some useful tips that you can use to bring back your liveliness and counterattack fatigue.
- Establish good eating habits to combat tiredness – Create a meal plan that will get you to eat small but frequent meals regularly, rather than eating by the bulk but done less frequently. Throw some healthy snacks into the plan, having these at an interval of three to four hours. This kind of healthy eating habit will boost your sugar all day long, and will then boost your energy levels every day.
- Have workout regimens to keep your systems running – Having to work out and exercise might sound tiring, but working out habitually can actually perk you up. A 15-minute walk can even boost your energy, making you feel less tired the entire day. As you build your own routine, you improve your tolerance for physical activity, which in turn will have a healthier effect to your body. Gradually push yourself until you achieve the recommended two and a half hour of exercise at a moderate intensity every week.
- Trim down those excess pounds to gain more energy – Gravity is not only pulling you towards earth, but also those extra pounds that you are carrying around. It is like having an ankle shackle, those extra pounds are. They make it difficult for you to be up and about, which will then make it tiring to even function. You also feel extra tired since gaining weight can put a strain on your heart. In order to relieve the exhaustion, you have to relieve the extra burden that is the extra weight. The ways that best eliminate those extra pounds are eating healthy and being active in your exercise regimen.
- Get a good night’s sleep to be alert all day– It is quite alarming that about two-thirds of the world’s population has sleeping problems, and they cannot even be alert all day due to lack of sleep. It might be hard to follow, but to have a quality sleep, you have to go to bed early and wake up early in the morning. A 20-minute hot bath before going to bed can be helpful, and naps should be avoided through the day.
- Lessen stress to enhance energy levels – Not only bad for the health and wellbeing, stress eats up your entire supply of energy, leaving you very tired and dried up. Make time to have your ‘downtime’ each day to relax yourself. Going to the gym and work out not only lessens your weight, but is also a relaxing activity. When you are truly feeling stressed, try to listen to music, or read your favorite book, or have downtime with your friends. Whatever helps you to relax will boost your energy.
- Useful therapies to help fight fatigue – Counseling and Cognitive Behavioral Therapy (CBT) are some talking therapies. Facts show support that these talking therapies help to combat fatigue. Chiropractic, an up-and-coming massage therapy, is also effective to treat pain and fatigue that will improve your overall health. A chiropractor in Thornhill can assess your condition and design a massage therapy suitable for your needs. Check on your GP for referrals for therapy clinics in your area, like PromedX.
- Limit caffeine intake – Avid coffee drinkers may find it helpful to stop having drinks with caffeine in it. Caffeinated beverages usually cause headaches when consumed regularly, so if you ever feel tired, you should limit, if not eliminate, caffeine in your meal plan. Gradually eliminate caffeine-containing drinks from your system in a three-week period, and try to see if you feel better without it.
- Cut down alcohol intake – As with coffee, alcohol can make you to feel tired even if you slept for 8 hours. Even if it helps you fall asleep, limit your intake to half of your usual amount and you’ll have your rest that’s better that any other night. The recommended amount of alcohol intake for men is not more than 3-4 glasses a day; while not more than 2-3 glasses a day is advised for the women.
- Gulp down more water for better functioning - Dehydration can make you feel tired. a glass of water helps to keep you going, especially after all the physical exertion you have done.