The incidence of fibromyalgia has been steadily increasing over the years with more than four percent of the adult population suffering from this condition. This has been particularly distressing to women who get this disorder 90 percent of the time. While no official explanation has been adapted by the medical world, it would appear that being overweight and inactive are associated with this disorder, according to the results of a recent study which was published in the medical journal Arthritis Care & Research.
In a large scale study conducted by researchers from the University of Science and Technology in Trondheim, Norway, a total of 16,000 healthy women were followed up for 11 years. During this period, 380 women were reported to have been diagnosed with fibromyalgia.
Seventy Percent Risk if Overweight
Evaluation of these women revealed two prime risk factors of this condition which were identified as being overweight and lack of exercise. Compared to a woman who has maintained her ideal weight, a woman with a body mass index (BMI) of 25 or over was found to have a 70 percent higher risk of getting fibromyalgia. It should be noted that this risk rises as the weight of a woman increases. A person is considered overweight if BMI is over 25 and obese if it exceeds the 30 BMI mark.
Forty Percent Risk if Inactive
Another important outcome of the study was the link between exercise and fibromyalgia. It was determined that even if the weight of a woman is normal, she may be facing a 40 percent risk of getting this disorder if she remains inactive or does not engage in exercises.
Risk Doubles if Overweight and Inactive
While excess weight and inactivity may be strong risk factors on their own, the greatest danger would come if the woman is both overweight and remains inactive. Researchers have determined that the risk of getting fibromyalgia doubles when compared to other women who have normal weights and who engage in exercises at least one hour every week.
Need for Lifestyle Changes
Medical experts agree that being overweight and inactive may contribute to the development of this common disorder. Once again, the need to modify a person’s lifestyle in order to have better health has been highlighted. It cannot be denied that achieving these changes may be difficult for some, especially if addressing these two risk factors at the same time. It may be best to get guidance and assistance from experts who know their jobs and have helped thousands of other women.