Why a Morning Stretch Boosts Energy

How do you feel throughout the day? If you struggle to maintain energy levels and find yourself feeling less than optimal, consider adding a simple stretching regimen to the morning. There are many benefits to this practice, which wakes up the body and helps you begin the day with a positive outlook. Let's look at a few reasons why this is such a healthful practice.

Why a Morning Stretch Boosts Energy ...Continue Reading

Your First Chiropractor Visit: What to Expect

If you have never been to a chiropractor, you may feel nervous and uncertain what to expect. There is no need to feel anxious; here is a summary of what you can expect at the first visit to the chiropractor.

Learning the Benefits of Chiropractic Therapy ...Continue Reading

Top Five Factors for Migraines

Top Five Factors for Migraines

A migraine is a type of severe headache that causes a person to suffer from extreme pain or a pulsing sensation in their head, along with nausea and/or vomiting, and a severe sensitivity to light and sound. Migraines can come on suddenly and last for hours, or in some cases they can last for days. Many will describe the pain and symptoms of a migraine as being so severe they are completely disabled during the experience. A migraine is a type of severe headache that causes a person to suffer from extreme pain or a pulsing sensation in their head, along with nausea and/or vomiting, and a severe sensitivity to light and sound. Migraines can come on suddenly and last for hours, or in some cases they can last for days. Many will describe the pain and symptoms of a migraine as being so severe they are completely disabled during the experience. ...Continue Reading

Headaches – What You Should Know

Top Five Factors for Migraines

Headaches are a real pain (literally). They can be a nuisance that prevents you from being at the top of your game, or a full-blown migraine that has you lying down in a dark room for days. There are many different kinds of headaches and options for headache treatment. Before you reach for the aspirin, identify what kind of headache you’re experiencing and whether you should see a doctor in case it’s a sign of something more serious. ...Continue Reading

State of the Art Therapies to Ease Chronic Sports Pain

Sprains and Strain: Two Common Sports Injuries

Chronic pain from sports activity can be more problematic than mere discomfort to an athlete. The idea of “no pain, no gain” is a tired cliché no longer embraced by training circles. Too often, pain and the mismanagement of pain not only cause an athletes to hurt, it compromises their performance.

Techniques to deal with chronic pain helps athletes lead better lives and remove physiological restrictions that impair performance. Here are two state of the art ways professionals help an athlete deal with chronic pain: ...Continue Reading

Shockwave Therapy As Treatment For Plantar Fasciitis

Shockwave Therapy As Treatment For Plantar Fasciitis

The first signs of plantar fasciitis are similar for most everyone. At first, we notice a small pain in the foot. Gradually, it gets progressively worse. It’s usually only when pain impedes daily activity that we finally consult a physician and try to figure out what’s happening. ...Continue Reading

Popular Myths About Osteopathy

While searching for massage therapy in Thornhill, you may have come across information about Osteopathy but dismissed it, because you did not understand what it was. Osteopathy is a form of physical therapy that focuses on the manipulation of the muscles in order to improve the health and wellbeing of the patient. Unfortunately many people do not understand this valuable physical therapy, and there are still many myths surrounding osteopathy. This article seeks to debunk many of these common myths. ...Continue Reading

Lead a Happy, Healthier Life with Nutritional Counseling

If you are like most people, you struggle to maintain a healthy lifestyle. A healthy lifestyle is not only important for maintaining your overall health, but it can even assist you with their weight loss goals. A nutrition counselor can work with you to help you achieve your goals. They take the time to listen and understand where you are on your diet and lifestyle journey and work diligently to get you to where you want to be. ...Continue Reading

Want To Live Pain Free? In This Hectic Life, Try Osteopathy

What is Osteopathy

Want To Live Pain Free? In This Hectic Life, Try Osteopathy

Osteopathy is a practice that focuses on total body health. It treats and strengthens the musculoskeletal system while also working on joints, the spine and muscles. It is a positive approach to reviving and stimulating the nervous system, lymphatic and circulatory systems. Osteopathic doctors do not focus on treating just the problem areas. They use manual techniques to balance all the body’s systems to provide overall good health. Osteopathy can provide better movement and freedom from pain that will allow you to improve your quality of life. ...Continue Reading

5 Easy Ways to Manage Stress

 

5 Easy Ways to Manage Stress

Stress can leave you feeling sick and tired by taking away all your energy, leaving you angry, anxious and depressed. In addition to the emotional roller coaster that you have to suffer through, it's also the cause of other health issues like high blood pressure, chronic headaches, stomach problems, and even heart disease. Although stressful situations are often out of your control, how you react to it is within your powers. ...Continue Reading